WHAT I DO
- I’ve transformed so many friends and clients in past few years.
- For me fitness is not a casual hobby it’s a lifestyle, and more than 100+ busy professionals reaching their fitness goals.
- I have helped them, my priority is on making customized workouts and diet so anyone can do good and convenient.
- Might follow, my diet and workouts are according to my clients goals, lifestyle, eating habits, so their lifestyle Whatever happens, I set it according to their goals, so it not only makes the process more entertaining and it also helps you follow the plan, and so you can easily make this lifestyle your own. Can which is not only healthy and quite flexible so no harshness.
PERSONAL TRAINING IN LANCING
At Harry Personal Training in Lancing I’m so passionate and confident about achieving results for my clients that if you commit and do everything within my coaching program and don’t see and feel noticeable results after 12 weeks I will refund you your entire investment.
No questions asked, we just simply part as friends, not that I’ve ever had to give anyone a refund before.
That’s how sure I am that this will be the BEST transformation you’ve ever experienced before.
I specialize in these
Fat loss
General Health
Muscle Building
Strength and conditioning
Busy schedule client management
Healthy Weight Gain
Skinny fat condition
PCOS/PCOD
Type-2 diabetes
Hypo Thryoidism
- Free Body Fat Analysis
- Relieve joint problems
- Lose/Gain weight
- Increase your energy level
- Remove physical problems
- Improve digestion process & Immunity
- Workout plans and diet plans for people of all ages
- Special diet plan for BP and sugar patients
- Special workout plan for home, park and gym lovers
- Special workout and diet plan for Seniors citizen’s .
- Nutrition plan for kids for better growth
If you want to start your 1:1 fitness journey with me, and learn about the plans,
You can chat through Call, Message on our Community WhatsApp number
Fitness Nutrition Specialist
Advance fitness Trainer
Strength & Conditioning Specialist
Fitness Trainer Level-4
Certified Supplement Specialist
WHY CHOOSE ME
Before starting your fitness journey we will book a 30 minute consultation, either over the phone or at my private studio, where we will get an opportunity to talk about your needs, your goals, lifestyle habits and your diet and for us to establish if we are a good fit to work together. I will prescribe the best path forward for you to progress and achieve more than you thought possible.
Before you can start a training and nutritional plan, or at least one that’s actually going to be effective, I will carry out a number of tests to establish your current state of health and fitness. You see there isn’t a blueprint for weight management. How you need to train and what you need to eat is different for everyone, even if the goal is the same. It’s going to depend on your age, gender, somatotype (body type) and lifestyle. So…how can someone possibly give you a bespoke nutritional and exercise programme (not a useless general plan) if they don’t know anything about your body? How can you track the effects of your training and diet if you don’t have a benchmark?
Here is what I will aim to find out about you:
Resting Heart Rate
Resting Blood Pressure
Height/Weight
Body Composition (Body fat/Skeletal muscle/Water)
Visceral Fat
BMR (Basic Metabolic Rate)
Cardiorespiratory fitness
Cardiorespiratory recovery rate
Muscular Strength
Muscular Endurance
Flexibility
Posture
Did you know that 80% of your weight loss or weight management results come from the time you spend out of the gym?! Lets say you train at the gym 4 times a week for 1 hour at a time, that amounts to less than 2% of your week. Therefore, if you don’t have a suitable plan for your time outside the gym then you are severely compromising your results.
I go beyond the gym walls and ensure you are living a lifestyle that will help to get you into shape and feeling great!
Honestly – 70% of losing weight comes down to your nutrition.
If you are not following a suitable nutritional system, or worse still are on a fad diet, then it doesn’t matter how hard you train in the gym, you will not get the long lasting results you’re looking for.
I will give you individual nutritional guidance which :
Doesn’t require you to starve yourself or cut out carbs like a lot of diets, causing your metabolism to slow right down and make you feel tired and hungry all day long.
Doesn’t require eating broccoli all day – You’ll still be able to have the foods you enjoy.
Doesn’t involve following set meal plans – You’ll have flexibility and choice on what you eat.
Doesn’t require you to count calories or weigh your food.
It’s pretty simple really. You’ll quickly create habits and make nutrition a lifestyle, not a diet.
WHY HARRY PERSONAL TRAINING WILL WORK FOR YOU
A tonne of useful advice, guidance and coaching across the 4 keys to success that will help you:
✓ Eat better, without dieting or feeling deprived.
✓ Get active, no matter what shape you’re in now.
✓ Ditch the food rules, drop the fad diets and conflicting advice.
✓ Build fitness into your life, without it taking over.
✓ Achieve, and maintain, your goals, even when life gets busy.
1. Nutrition:
Learn about and implement nutritional strategies that will transform your physique without feeling starved.
2. Exercises:
Tailored, structured, time-efficient & progressive exercise programme to cater for your requirements and goals.
3.Mindset:
By applying mindset principles to your burning desire of achieving your goals – you will become a better version of you.
4. Lifestyle:
Learn about and implement vital lifestyle habits to start feeling amazing on the inside and looking great on the outside.
MY PERSONAL TRAINING CREDO
I help busy men and women overhaul their health & fitness using a combination of tailored exercise, nutrition, lifestyle and mindset systems that are holistic and sustainable forever so they can…
✓ Feel confident and attractive around their friends, family, and out in public
✓ Feel Physically & mentally strong, capable of taking on any challenge without worrying that their energy levels or body weight will get in the way.
✓ Fit into the clothes they want to wear
✓ Stop worrying about getting diseases and dying young
✓ Run around with their kids, or grandkids, without feeling pain, winded or tired; and do it again the next day
✓ Add 10+ years of healthy living to their retirement
Without having to….
✓ Starve themselves – No diets!
✓ Count calories or weigh foods
✓ Give up the foods they enjoy
✓ Spend hours cooking or exercising
✓ Share a gym with others
CALCULATE YOUR BMI
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |
CONTACT US
Health & Fitness
💪Fitness Nutrition🥗 Expert,🏋️♀️Advance Fitness Trainer,🏅Certified supplement🥤 specialist🎖️
